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Menopause isn’t an illness; it’s a natural stage of a woman’s life. However, the symptoms that accompany this transition may require treatment. Treatment depends on how much discomfort you’re experiencing. It can range from simple lifestyle changes, such as avoiding spicy foods, to taking prescription medications. For the most part, eating a balanced diet and exercising regularly will help you stay healthy.
You will find here all you need to learn about this stage.

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What to expect during menopause, including symptoms, home remedies... right here

Menopause Guide

Latest Version of Menopause Guide